full disclosure

yesterday did not end in the great manner in which it began since I went out with friends last night and the rich food is paying me back this morning.  

However, I am starting right back up again and have begun my day with some Kashi (no HFCS!), soy milk, and V8!  Didn't pedal on the bike as I overslept and now don't have time but I will walk today at work and I might ride the bike when I get home tonight.  We'll see.

Everyone have a great day!