I gained almost two pounds last week, how wonderful. I can't say that I don't know exactly what it's from so it is all from things I can change and do better with. Main thing, I HAVE to get back to a regular exercise routine! It's such an big part of being successful for me. I cannot do this without it. I hate to consider this gain a stumbling block since it is a small gain and has occured so early on in my efforts, so instead it will be a speed bump. Slow down, ease over it, get back on track and on with my life.
Now, back to work!
p.s. my followup sleep study is tonight, another ugh and a long suffering sigh.